Build a Lifetime of Health
Transform your health confidently by mastering the 5 pillars of health through adaptive wellness techniques designed to fit your needs.
- Build foundational skills for life.
- Break the cycle of family obesity.
- Recognize how health looks different throughout life.
- Strategize for the known and unknown.
- Never fear social situations again.
Discover how to achieve a healthier lifestyle with personalized support.
Find Your Unique Path to Better Health and Wellness
I coach and support women who want to stop struggling with weight and improve their health, by encouraging small, reasonable changes that make getting healthy easy and accessible in their busy lives so they can quickly begin to see success in body and in mind.
Habit Change: Habits are fundamental to human survival, but building good habits takes skill and awareness. We’ll look at which habits are serving your core values of long-term health and wellness, and which ones could use some reprogramming.
Master the 5 Pillars of Health
Nutrition
Eat good. Feel Good.
- Ditch diet mentality and break through food myths.
- Enjoy the food you eat.
- Stop counting calories and master portioning.
- Learn to eat on a spectrum.
Movement
Feel the joy that movement will bring.
- Find activities you enjoy.
- Build strength for life.
- Move for better heart health.
- Focus on joyful movement.
- Activate your adventurous spirit.
Mindset
Develop a more positive mindset aligned with your goals.
- Find your inner motivation.
- Define and live for your future self.
- Change your relationship with food and exercise.
- Build confidence and appreciation within.
- Reconnect with your body.
Sleep
Feel the wonder of a good night’s sleep.
- Find restorative sleep again.
- Prioritize recovery.
- Wake up feeling refreshed.
Stress Management
Find balance in life through better stress management.
- Break free from stress overload.
- Let go of what you can’t control.
- Develop personal strategies for dealing with stress.
Hi! I’m Carie
My relationship with obesity and emotional eating began at a young age. By the time I graduated high school I weighed 315 lbs! A few years ago I faced a health scare from out-of-control stress and anxiety…and I got fed up. Fed up with the poor treatment and judgement overweight and obese women receive. Fed up with the lies sold by the diet industry. So I returned to my science root and started learning how my body and brain worked. It’s been an amazing journey…the female body is a truly remarkable thing!
But there is still so much misinformation out there and so many people preying on the vulnerabilities of women who struggle with their bodies, and what society is telling them their bodies should look like. It makes me angry and it needs to stop.
My mission is to empower women of all body sizes to master the 5 pillars of health, using personalized, evidence-based strategies to support long-term wellness and success. I use the power of change psychology in a compassionate and supportive approach based on what you want for your life.
You drive the change. I help guide you there.
Freebies!!
Transform Your Life with Expert Guidance
Tell me a little about yourself and what you are looking for.